VERMILION NORDIC SKI CLUB - JACKRABBITS PROGRAM 2015-2016
VERMILION NORDIC SKI CLUB - JACKRABBITS PROGRAM -2015-2016
Jackrabbit Coordinator - Sandra Kathnelson 780-853-1829
Jackrabbits will meet on scheduled Sundays from 1:30 to 3:30 pm. We will be out on the snow to begin warmups by 2:00 sharp, so please plan to arrive at 1:30 to wax skis and get ready. Following approximately 1 hour of lessons, games and skiing, we will come inside for hot chocolate and snacks.
Some dates to remember
November 29th................. Ski preparation day, welcome to Jackrabbits
December 6th................... no Jackrabbits – if there is snow, ski with your family!
December 27th................. Christmas break, no Jackrabbits – ski with your family!
February 6th....................... Beckie Scott Loppet, Vermilion
February 20th..................... Ole Uffda Loppet, Camrose (optional event)
February 27th..................... Jackrabbit Olympics, Fort Saskatchewan (optional event)
Non-lesson days – TBA.... There may be days when no coaches are available to run Jackrabbit events. You will be notified of these dates ahead of time. Please try to ski with your friends and families on these days!
Equipment
The Vermilion Nordic Ski Club has skis, boots and poles that Jackrabbits and parents can rent for the ski season. Jackrabbits and parents are responsible for waxing and looking after their own skis. Help is available to properly size equipment and to demonstrate and supervise waxing.
Clothing
Please make sure your child is dressed properly for the weather. It is a good idea to have them dress in layers so they can adjust according to the weather. Synthetic clothing (especially a base layer and socks) are the best for wicking and staying warm. Cotton retains moisture and is not a good choice. Always bring a hat or headband and something to go on the chin and neck such as a buff, neck warmer or scarf. Mittens are better than gloves for keeping small hands warm in cold weather.
Parent Participation
While we do not require parents to remain for the duration of the lesson, we strongly encourage parent participation. Many adults learn to ski through attending Jackrabbits with their children! All parents are welcome to join us for lessons and for snacks. Since we are a small club, with only a few volunteer coaches in our Jackrabbit program, if group sizes are large, we may require parents to help out on a rotating basis in order to ensure adequate supervision while out skiing. Safety is our primary concern – we will advise you should we need your help with supervision during lessons.
Weather Conditions
When there is no snow, or when there are very cold temperatures/wind chill, we may still plan indoor activities, and perhaps spend very limited time outside, according to weather conditions. Should we decide to cancel, we will send out an email to the email address you provided when registering. When in doubt, please check your email for updates on the morning of Jackrabbits.
Water Bottle
Please have your child bring a bottle of water to each Jackrabbit event or lesson. They need to keep hydrated as they will be sweating while skiing.
Snack Time
The ski club will supply the hot chocolate and other drinks. Families will take turns bringing the snacks. Please sign up for a turn to bring snack. The sign-up sheet is located on the Ski Club bulletin board. On days when you supply the snack, it would be appreciated if you could spend the Jackrabbit lesson time in or around the CN Station. In a situation where one child is cold, tired, or injured, having an adult to supervise means the instructor does not have to end the session for the rest of the children.
Kilometre Chart
Each year we use a chart to track ski distances. Each Jackrabbit can put their name on the chart in the waxroom and keep track of their own kilometres. Record all kilometres skied, whether at Jackrabbit lessons, or on your own. It’s fun to see how far you’ve come!
Jackrabbit Coordinator - Sandra Kathnelson 780-853-1829
Jackrabbits will meet on scheduled Sundays from 1:30 to 3:30 pm. We will be out on the snow to begin warmups by 2:00 sharp, so please plan to arrive at 1:30 to wax skis and get ready. Following approximately 1 hour of lessons, games and skiing, we will come inside for hot chocolate and snacks.
Some dates to remember
November 29th................. Ski preparation day, welcome to Jackrabbits
December 6th................... no Jackrabbits – if there is snow, ski with your family!
December 27th................. Christmas break, no Jackrabbits – ski with your family!
February 6th....................... Beckie Scott Loppet, Vermilion
February 20th..................... Ole Uffda Loppet, Camrose (optional event)
February 27th..................... Jackrabbit Olympics, Fort Saskatchewan (optional event)
Non-lesson days – TBA.... There may be days when no coaches are available to run Jackrabbit events. You will be notified of these dates ahead of time. Please try to ski with your friends and families on these days!
Equipment
The Vermilion Nordic Ski Club has skis, boots and poles that Jackrabbits and parents can rent for the ski season. Jackrabbits and parents are responsible for waxing and looking after their own skis. Help is available to properly size equipment and to demonstrate and supervise waxing.
Clothing
Please make sure your child is dressed properly for the weather. It is a good idea to have them dress in layers so they can adjust according to the weather. Synthetic clothing (especially a base layer and socks) are the best for wicking and staying warm. Cotton retains moisture and is not a good choice. Always bring a hat or headband and something to go on the chin and neck such as a buff, neck warmer or scarf. Mittens are better than gloves for keeping small hands warm in cold weather.
Parent Participation
While we do not require parents to remain for the duration of the lesson, we strongly encourage parent participation. Many adults learn to ski through attending Jackrabbits with their children! All parents are welcome to join us for lessons and for snacks. Since we are a small club, with only a few volunteer coaches in our Jackrabbit program, if group sizes are large, we may require parents to help out on a rotating basis in order to ensure adequate supervision while out skiing. Safety is our primary concern – we will advise you should we need your help with supervision during lessons.
Weather Conditions
When there is no snow, or when there are very cold temperatures/wind chill, we may still plan indoor activities, and perhaps spend very limited time outside, according to weather conditions. Should we decide to cancel, we will send out an email to the email address you provided when registering. When in doubt, please check your email for updates on the morning of Jackrabbits.
Water Bottle
Please have your child bring a bottle of water to each Jackrabbit event or lesson. They need to keep hydrated as they will be sweating while skiing.
Snack Time
The ski club will supply the hot chocolate and other drinks. Families will take turns bringing the snacks. Please sign up for a turn to bring snack. The sign-up sheet is located on the Ski Club bulletin board. On days when you supply the snack, it would be appreciated if you could spend the Jackrabbit lesson time in or around the CN Station. In a situation where one child is cold, tired, or injured, having an adult to supervise means the instructor does not have to end the session for the rest of the children.
Kilometre Chart
Each year we use a chart to track ski distances. Each Jackrabbit can put their name on the chart in the waxroom and keep track of their own kilometres. Record all kilometres skied, whether at Jackrabbit lessons, or on your own. It’s fun to see how far you’ve come!